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Therapeutic yoga techniques combined with breathing and meditation to combat anxiety, stress, and sleep disorders.

Only today from $ 169.99 to U$ 25.90

Transform sleepless nights and anxious days into peace, lightness, and balance: with Therapeutic Yoga techniques that work from the very first session.

Course Benefits:

Immediate Anxiety Relief: Calming breathing techniques and poses that slow down your mental pace and provide emotional relief from the very first week.

Deep and Restorative Sleep: Guided nighttime practices that help relax your nervous system and prepare your body and mind for better sleep, even on stressful days.

Natural Stress Management Without Medication: Yoga therapy tools that help you manage stress peaks independently, without relying on medication or expensive therapies.

Lifetime Access to Therapeutic Video Lessons: Practice whenever you want, at your own pace, and repeat sessions whenever you need to unwind or sleep better.